In a fast-paced world where we often feel pressured to work harder, make significant decisions, and manage competing priorities which often leads to burnout, the secret to turning that pressure into both inner peace and outer performance isn’t about putting in longer hours or sacrificing precious time with loved ones. It’s about giving yourself Permission to Pause.

In this engaging keynote presentation, Nadene Cherry, Corporate Speaker and Meditation Leader, explains why taking a pause is essential for success at work, introduces the 3C formula (Calmness, Compassion, Connection) for achieving inner peace and enhanced performance, and presents three simple pause techniques you can easily integrate into your daily routine without requiring you to download an app or buy a new membership.  During Nadene’s journey in Corporate America, she saw her own sales performance double when she embraced giving herself Permission to Pause.

After Nadene’s keynote, you will be able to:

• Take on new projects (or manage existing workloads) without feeling like you have to sacrifice time with friends and family.
• Recover quickly from missteps without losing days or weeks due to feelings of failure or embarrassment.
• Confidently raise your hand for a new role or position instead of switching practices or leaving the profession.

This interactive session will be fun and experiential, providing a chance for participants to connect with themselves and each other. You will leave feeling empowered to establish a meaningful pause practice that nurtures your inner peace and optimizes your productivity, and ultimately, boosts your performance at work.

As women, we have mastered the important strategic strengths of being assertive, hard-working, goal-oriented, and competitive in the workplace. But what would happen if we combined those strategic strengths with our unique Stellar Strengths of intuition, compassion, authenticity, vulnerability, and connection? We become unstoppable.

THE TAKEAWAY: We’ll uncover why bringing our Stellar Strengths to work cultivates confidence as teammates and leaders. Participants will have a chance to reflect on their unique Stellar Strengths and reactivate their authentic wisdom. 

This powerful workshop is reflective, supportive, and encouraging. Attendees will leave feeling empowered, confident, and fired up to lead and bring their best work forward!